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Individualized Nutrition Coaching

1:1 nutrition coaching can help athletes by providing personalized guidance on optimal nutrient intake, meal planning, and dietary strategies to enhance athletic performance and support specific athletic goals.

*Please note that coaching is for athletes residing in Ontario Canada, who are high school level athletes, collegiate or post-collegiate athletes. All sessions currently take place virtually over a secure platform

The goal of 1:1 Nutrition Coaching is to…

  • Provide guidance and support

  • Determine a plan of action to help you achieve your goal(s)

  • Utilize the most up to date sport nutrition evidence available

  • Create a safe and supportive space

Some of the areas that we can work together on include:

  • Fuelling for training and competition

  • Nutrition for recovery

  • Body composition

  • Nutrition for injuries

  • Hydration

  • Disordered eating, eating disorders, relative energy deficiency in sport (REDs)

  • Restoring menstruation

  • Building a positive relationship with food and body image

  • Nutrition for travel

  • Supplements

  • Meal planning

  • Navigating the grocery store/shopping on a budget

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Book a FREE 15-Minute Discovery Call to Learn More!

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Book Here!

Most health insurance companies provide partial or full coverage for dietetic services, you can check with your provider to see what your coverage entails.