Individualized Nutrition Coaching
Objective
1:1 nutrition coaching can help athletes by providing personalized guidance on optimal nutrient intake, meal planning, and dietary strategies to enhance athletic performance and support their specific athletic goals.
For athletes residing in Ontario Canada, who are high school level athletes, collegiate or post-collegiate athletes.
The goal of 1:1 Nutrition Coaching is to…
Provide guidance and support
Determine a plan of action to help you achieve your goal(s)
Utilize the most up to date sport nutrition evidence available
Create a safe and supportive space
Some of the areas that we can work together on include:
Fuelling for training and competition
Nutrition for recovery
Body composition
Nutrition for injuries
Hydration
Disordered eating/eating disorders/REDs
Restoring menstruation
Building a positive relationship with food and body image
Nutrition for travel
Supplements
Meal planning
Navigating the grocery store/shopping on a budget
Please note that all sessions currently take place virtually over a secure platform
Currently not accepting new 1:1 client-athletes until May 1 2024
Book a FREE 15 Minute Discovery Call to Learn More!
Most health insurance companies provide partial or full coverage for dietetic services, you can check with your provider to see what your coverage entails. Furthermore, if you don’t have any coverage, dietitian services can be easily added to your plan.