Individualized Nutrition Coaching
1:1 nutrition coaching can help athletes by providing personalized guidance on optimal nutrient intake, meal planning, and dietary strategies to enhance athletic performance and support specific athletic goals.
*Please note that coaching is for athletes residing in Ontario Canada, who are high school level athletes, collegiate or post-collegiate athletes. All sessions currently take place virtually over a secure platform
The goal of 1:1 Nutrition Coaching is to…
Provide guidance and support
Determine a plan of action to help you achieve your goal(s)
Utilize the most up to date sport nutrition evidence available
Create a safe and supportive space
Some of the areas that we can work together on include:
Fuelling for training and competition
Nutrition for recovery
Body composition
Nutrition for injuries
Hydration
Disordered eating, eating disorders, relative energy deficiency in sport (REDs)
Restoring menstruation
Building a positive relationship with food and body image
Nutrition for travel
Supplements
Meal planning
Navigating the grocery store/shopping on a budget
Most health insurance companies provide partial or full coverage for dietetic services, you can check with your provider to see what your coverage entails.
