Overview of Online Courses
The Athletes Guide To Meal Planning & Preparation
Teaching busy athletes how to fuel for performance and meal plan with time and budget constraints!
The Athletes Guide To Meal Planning and Preparation Is For You, If You Are An Athlete Who Is:
✔️ Confused about meal planning or how to get started
✔️ Looking for more guidance on how to effectively meal plan and prep for the week
✔️ Looking to save money and time
✔️ Looking for more direction on what to eat to fuel for your sport
✔️ Feeling worried or concerned about under-fuelling
After This Course, You Will Feel:
✔️ Confident in your ability to meal plan and prep
✔️ Less stressed because you will know how to save time and money
✔️ Confident in your ability to fuel for your sport
Hey I’m Jess!
As a former collegiate runner, I can understand and appreciate how challenging it is to stay on top of nutrition with such a busy training schedule. This is why I created a meal planning course specifically for athletes, to help you feel less over-whelmed with an already busy schedule.
I am a sports dietitian with a Masters of Science in Food and Nutrition. I currently teach food and nutrition related courses at the University level and have also completed the IOC Diploma Program in Sport Nutrition.
In my spare time, I love to be active outdoors such as cycling, hiking, running or tending to my vegetable garden.
What Will Be Covered?
This is a self-paced course with access to a group chat to connect and ask questions. Additionally, this course is intended to be completed in 2 months, however you will have access to the course material for 6 months.
Module 1 - Introduction to Meal Planning & Preparation
Why meal planning is important as an athlete
The benefits of meal planning and preparation for athletic performance
Module 2 - Nutrition Foundations
How to read the nutrition facts table and select foods that will provide energy for performance
The macronutrients (carbohydrates, protein, fat) and their role in sport performance
Module 3 - The Athlete’s Plate®
What is the Athlete’s Plate® and how can athletes use it
How to build your plate based on your training demands
Module 4 - Under-Fuelling
What is Relative Energy Deficiency in Sport (REDs) and Low Energy Availability (LEA)
How LEA and REDs can negatively impact training performance and health
How meal planning can help prevent LEA and REDs
Module 5 - Navigating the Grocery Store
How to navigate the layout of most stores
What to look for on food packaging
Module 6 - How to Save Money
Budget friendly tips
Food swaps to help save money
Module 7 - Meal Planning & Preparation
Different meal planning structures
Making a plan to help save time and money
Module 8 - Food Safety
Food safety considerations
How to safely store leftovers
Course Conclusion
What Else is Included…
Resources
Templates
Recipes
Join our waitlist today and be the first to know when this course launches and gain access at a discounted rate!
FAQ
How long do I have access to the content?
You will have access to the content for 6 months
Will I learn about timing of what to eat to support athletic performance?
Specifics regarding nutrient timing won’t be discussed, however a general overview of how to optimize day-to-day fuelling will be provided using the Athlete’s Plate® as a guide.
Can I get this course covered by insurance?
Some insurance companies may provide coverage for online programs depending on your package. Be sure to speak with your insurance company to see if you are eligible.
Does this course include 1:1 coaching?
This course does not include 1:1 coaching.
Do you guarantee results?
I never provide a 100% guarantee, however I feel confident that the information provided within this course will help provide you with more guidance and structure when it comes to meal planning and preparation.
I have an eating disorder, is this course right for me?
This course is not intended for those living with an eating disorder. If you are living with an eating disorder and need further support, please contact info@nutrivice.ca. Additionally, if you are unsure if this course is the right fit for you, reach out to info@nutrivice.ca to discuss further.
Do you offer refunds?
In order to maintain the integrity of the course, refunds are not provided.
Is this course for people under the age of 18?
This course was designed for adults 18 years of age and older.