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FREE Meal Plan Guide for the Busy Athlete

What’s included?
• A step-by-step guide on how to plan meals for a week
• Templates to make meal planning easy

Get the guide!

I thought I would share some of the common assumptions that I get when people find out that I am a dietitian. ⁣
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1. I only eat vegetables: I do enjoy vegetables but it certainly does not make up my entire diet. As an athlete, I also strive to includ

Course 2 has been updated and re-titled to 'Getting Your Period Back!'⁣
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It can take on average 8-12 weeks to restore menstruation, therefore this 12 week course has been designed to help female athletes get their period back. This course is broken

Intuitive eating is focused on building a positive relationship with food, body image and becoming more aware of hunger and fullness cues to help guide eating. ⁣
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There are times when intuitive eating should not be used by athletes. One of the most

Factors that can increase the need for more energy/nutrients include:⁣
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Cold Temperature: our metabolism slightly increases when we shiver thereby increasing energy needs.⁣
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Stress/Fear: 'fight or flight' response can increase energy demands. ⁣
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H

Last call to register for the free webinar on RED-S & Menstrual Health which is taking place this Sunday June 27 from 7-8pm EDT (Toronto Time).⁣
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Thanks so much to those who have registered so far, I am really looking forward to sharing what I k

Enjoying some nachos while watching Euro 2020 ⚽️ These nachos are loaded with black beans, ground beef, chopped bell pepper, tomato, red onion and topped with grated cheese 😍⁣
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Fun Fact: before I took up running competitively, I played soccer for 1

All material provided is for general educational purposes only. The content is not intended to be a substitute for medical advice. Always seek the advice of a physician, registered dietitian, or other qualified health care professional if you have any questions or concerns. While every effort is intended to ensure content remains current, research on health and nutrition is evolving and therefore subject to change.

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